{"id":678,"date":"2025-03-08T06:50:26","date_gmt":"2025-03-08T10:50:26","guid":{"rendered":"https:\/\/www.moiaussijemange.ca\/?page_id=678"},"modified":"2025-05-22T10:35:50","modified_gmt":"2025-05-22T14:35:50","slug":"swallowing-exercises","status":"publish","type":"page","link":"https:\/\/www.moiaussijemange.ca\/?page_id=678&lang=en","title":{"rendered":"Swallowing Exercises"},"content":{"rendered":"<!--StartFragment -->\r\n<h3 style=\"text-align: center;\"><strong>PRACTICE THESE SWALLOWING EXERCISES DAILY.<\/strong><\/h3>\r\n<p>&nbsp;<\/p>\r\n<h3 style=\"text-align: center;\"><strong>By strengthening the muscles in your throat, <\/strong><\/h3>\r\n<h3 style=\"text-align: center;\"><strong>you will improve your ability to swallow.<\/strong><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><strong>DIFFICULT SWALLOWING<\/strong><\/h3>\r\n<p><br \/>Involves swallowing with maximum effort to strengthen the muscles involved.<\/p>\r\n<h3><br \/><a href=\"https:\/\/youtu.be\/-LsqOnh8JTs\">MENDELSOHN MANEUVER (CLICK TO WATCH THE VIDEO)<\/a><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2145\" src=\"https:\/\/www.moiaussijemange.ca\/wp-content\/uploads\/2025\/05\/mendelson.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/p>\r\n<p><br \/>Keeps the larynx elevated during swallowing to improve coordination.<\/p>\r\n<h3><br \/><strong>MASAKO MANEUVER<\/strong><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2143\" src=\"https:\/\/www.moiaussijemange.ca\/wp-content\/uploads\/2025\/05\/mazako.jpg\" alt=\"\" width=\"152\" height=\"178\" \/><\/p>\r\n<p><br \/>Swallow while holding the tongue between the teeth to strengthen the pharynx.<br \/>Also known as the tongue-holding maneuver, this exercise involves swallowing while keeping the tongue between the teeth.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><br \/><a href=\"https:\/\/youtu.be\/aRaAUv23d4o\"><strong>CHIN TUCK AGAINST RESISTANCE (CTAR) (CLICK TO WATCH THE VIDEO)<\/strong><\/a><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2149\" src=\"https:\/\/www.moiaussijemange.ca\/wp-content\/uploads\/2025\/05\/ctar.jpg\" alt=\"\" width=\"257\" height=\"196\" \/><\/p>\r\n<p><br \/>CTAR consists of tucking the chin against the chest while applying resistance, often using a rubber ball, towel, or similar accessory.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3><br \/><a href=\"https:\/\/youtu.be\/bBjgJtyDiko\"><strong>SHAKER MANEUVER EXERCISE (CLICK TO WATCH THE VIDEO)<\/strong><\/a><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2147\" src=\"https:\/\/www.moiaussijemange.ca\/wp-content\/uploads\/2025\/05\/shaker.jpg\" alt=\"\" width=\"292\" height=\"173\" \/><\/p>\r\n<p><br \/>The Shaker exercise involves lifting the head while lying on the back, holding it for a set duration, then lowering it.<br \/>Start with shorter durations and gradually increase as the patient&rsquo;s strength improves.<\/p>\r\n<h3><br \/><strong>TONGUE PRESSURE RESISTANCE<\/strong><\/h3>\r\n<p><br \/>This exercise involves pressing the tongue against a resistance device or the roof of the mouth.<\/p>\r\n<h3><br \/><strong>PITCH SLIDES<\/strong><\/h3>\r\n<p><br \/>Pitch glides consist of shifting the voice from a low to a high tone.<\/p>\r\n<h3><br \/><strong>FALSETTO EXERCISE<\/strong><\/h3>\r\n<p><br \/>This exercise involves maintaining a high-pitched \u201ciiiii\u201d sound, targeting the cricothyroid muscle.<\/p>\r\n<h3><br \/><strong>GARGLE<\/strong><\/h3>\r\n<p><br \/>Pretending to gargle, dry gargling, or gargling with water stimulates the pharyngeal muscles.<\/p>\r\n<h3 style=\"text-align: center;\"><br \/><strong>EACH EXERCISE AIMS TO IMPROVE COORDINATION and MUSCLE STRENGTH.<\/strong><\/h3>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1716 aligncenter\" src=\"https:\/\/www.moiaussijemange.ca\/wp-content\/uploads\/2025\/04\/dysphagie-300x156.jpg\" alt=\"\" width=\"300\" height=\"156\" srcset=\"https:\/\/www.moiaussijemange.ca\/wp-content\/uploads\/2025\/04\/dysphagie-300x156.jpg 300w, https:\/\/www.moiaussijemange.ca\/wp-content\/uploads\/2025\/04\/dysphagie.jpg 311w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<!--EndFragment -->\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>PRACTICE THESE SWALLOWING EXERCISES DAILY. &nbsp; By strengthening the muscles in your throat, you will improve your ability to swallow. &nbsp; &nbsp; DIFFICULT SWALLOWING Involves swallowing with maximum effort to strengthen the muscles involved. MENDELSOHN MANEUVER (CLICK TO WATCH THE VIDEO) &nbsp; Keeps the larynx elevated during swallowing to improve coordination. MASAKO MANEUVER &nbsp; Swallow<span class=\"excerpt-ellipsis\">&#8230;<\/span><\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.moiaussijemange.ca\/?page_id=678&#038;lang=en\" itemprop=\"url\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-678","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>swalloing -<\/title>\n<meta name=\"description\" content=\"Pratiquez des exercices de d\u00e9glutition pour dysphagie pour renforcer vos capacit\u00e9s de d\u00e9glutition et am\u00e9liorer votre sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moiaussijemange.ca\/?page_id=678\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swallowing Exercises\" \/>\n<meta property=\"og:description\" content=\"Pratiquez des exercices de d\u00e9glutition pour dysphagie pour renforcer vos capacit\u00e9s de d\u00e9glutition et am\u00e9liorer votre sant\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moiaussijemange.ca\/?page_id=678&amp;lang=en\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-22T14:35:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moiaussijemange.ca\/wp-content\/uploads\/2025\/05\/mendelson.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"168\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/?page_id=678&lang=en\",\"url\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/?page_id=678&lang=en\",\"name\":\"swalloing -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/?page_id=678&lang=en#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/?page_id=678&lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/mendelson.jpg\",\"datePublished\":\"2025-03-08T10:50:26+00:00\",\"dateModified\":\"2025-05-22T14:35:50+00:00\",\"description\":\"Pratiquez des exercices de d\u00e9glutition pour dysphagie pour renforcer vos capacit\u00e9s de d\u00e9glutition et am\u00e9liorer votre sant\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/?page_id=678&lang=en#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.moiaussijemange.ca\\\/?page_id=678&lang=en\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/?page_id=678&lang=en#primaryimage\",\"url\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/mendelson.jpg\",\"contentUrl\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/mendelson.jpg\",\"width\":300,\"height\":168},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/?page_id=678&lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Swallowing Exercises\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/#website\",\"url\":\"https:\\\/\\\/www.moiaussijemange.ca\\\/\",\"name\":\"Moi aussi je mange !\",\"description\":\"ON MANGE D&#039;ABORD AVEC LES YEUX !                                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